BWS - Shrimp Madras Curry with Rice
1 serving of bws - shrimp madras curry with rice contains 577 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 20% protein. This is a good source of protein (51% of your Daily Value), fiber (28% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of bws - shrimp madras curry with rice (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 577 | |
| Fats | 21g | 27% |
| Saturated fats | 15g | 76% |
| Trans fats | 0g | |
| Cholesterol | 179mg | 60% |
| Sodium | 946mg | 41% |
| Carbs | 72g | 26% |
| Net carbs | 64g | |
| Fiber | 8g | 28% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 162mg | 16% |
| Iron | 5mg | 67% |
| Potassium | 698mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 264μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 1mg | 88% |
| Fluoride | 1μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 1287μg | |
| Magnesium | 195mg | 46% |
| Manganese | 4mg | 174% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 704mg | 101% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 740IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 15μg | 13% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
