Cabbage

Raw

Cabbage
Carbs 79%Protein 18%
Percent Calories

1 ⁵⁄₁₆ head, small of cabbage (Raw) contains 232 Calories The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (21% of your Daily Value), fiber (83% of your Daily Value), and potassium (34% of your Daily Value).

Nutrition Facts

For 1 ⁵⁄₁₆ head, small of cabbage (928g)

NutrientValue%DV
Calories232
Fats1g 1%
Saturated fats0.3g 2%
Trans fats
Cholesterol0mg 0%
Sodium167mg 7%
Carbs54g 20%
Net carbs31g
Fiber23g 83%
Sugar30g
Protein12g
Calcium371mg 37%
Iron4mg 55%
Potassium1578mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene306μg
Beta carotene390μg
Caffeine0mg
Choline99mg 18%
Copper0.2mg 20%
Fluoride9μg
Folate (B9)399μg 100%
Lycopene0μg
Magnesium111mg 27%
Manganese1mg 65%
Niacin2mg 14%
Pantothenic acid2mg 39%
Phosphorus241mg 34%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium3μg 5%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU910IU
Vitamin A46μg 5%
Vitamin B120μg 0%
Vitamin B61mg 89%
Vitamin C340mg 377%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 9%
Vitamin K705μg 588%
Zinc2mg 15%
Sugars
Sugar30g
Sucrose1g
Glucose16g
Fructose13g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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