1 serving of cabbage and pork (w/ Lard) contains 560 Calories. The macronutrient breakdown is 11% carbs, 82% fat, and 7% protein. This is a good source of protein (19% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Lard ⅔ cup or 137g
duBreton Organic Pork ¾ package or 260g
Nutrition Facts
For 1 serving of cabbage and pork (353g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 560 | |
| Fats | 52g | 67% |
| Saturated fats | 16g | 80% |
| Trans fats | 1g | |
| Cholesterol | 53mg | 18% |
| Sodium | 921mg | 40% |
| Carbs | 15g | 6% |
| Net carbs | 9g | |
| Fiber | 7g | 24% |
| Sugar | 8g | |
| Protein | 10g | |
| Calcium | 108mg | 11% |
| Iron | 1mg | 15% |
| Potassium | 445mg | 9% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 134μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0mg | 4% |
| Fluoride | 3μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 71mg | 10% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 658IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 95mg | 106% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 198μg | 165% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |