Cabbage, Bacon and Egg
2 serving of cabbage, bacon and egg contains 329 Calories. The macronutrient breakdown is 11% carbs, 70% fat, and 19% protein. This is a good source of vitamin a (24% of your Daily Value), vitamin c (57% of your Daily Value), and vitamin k (89% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a pan with a lid over medium heat and add the bacon. Cook until browned and crispy, about 5 to 6 minutes. Transfer the bacon to a paper towel-lined plate and set aside.
- Leave a small amount of the bacon grease in the pan, then add the cabbage. Sauté for 2 to 3 minutes, then add a small amount of water and cover the pan with a lid. Let the cabbage steam for about 2 to 3 minutes or until the water has evaporated and the cabbage is tender.
- Crumble the cooked bacon back into the pan with the cabbage and stir to combine. Transfer to a plate.
- Heat the butter in the pan and cook the egg to your liking. Serve with cabbage and bacon. Enjoy!
Nutrition Facts
For 2 serving of cabbage, bacon and egg (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 26g | 33% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.4g | |
| Cholesterol | 364mg | 121% |
| Sodium | 310mg | 13% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 109mg | 11% |
| Iron | 2mg | 29% |
| Potassium | 409mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 287mg | 52% |
| Copper | 0.1mg | 9% |
| Fluoride | 4μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 247mg | 35% |
| Retinol | 207μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 858IU | |
| Vitamin A | 215μg | 24% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 107μg | 89% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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