Cabbage Cucumber Salad
1 serving of cabbage cucumber salad contains 99 Calories The macronutrient breakdown is 59% carbs, 31% fat, and 11% protein. This is a good source of potassium (12% of your Daily Value), vitamin c (40% of your Daily Value), and vitamin k (87% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Core and shred the cabbage, dice the cucumbers, and mince the onion. Combine in a large bowl.
- In a small bowl, mix together the olive oil, vinegar, lemon juice, salt, and pepper until well combined.
- Pour the dressing over the salad and toss to combine. Serve immediately.
Nutrition Facts
For 1 serving of cabbage cucumber salad (399g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 99 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 58mg | 3% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 3g | |
| Calcium | 80mg | 8% |
| Iron | 1mg | 15% |
| Potassium | 581mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 56μg | |
| Beta carotene | 165μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 13% |
| Fluoride | 5μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 94mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 385IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 105μg | 87% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |