Cabbage Roll Casserole
Cabbage Roll Casserole
1 serving of cabbage roll casserole (Cabbage Roll Casserole) contains 193 Calories The macronutrient breakdown is 26% carbs, 54% fat, and 20% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Avocado oil
3 tbsp or 42g
Directions
- Sautee onions (garlic), beef, salt and pepper in pan with oil. When onions are soft, add half the can of tomato sauce. Boil a pot of water and simmer cabbage leaves until soft. Layer cabbage leaves, riced cauliflower (defrosted) and beef mixture. Can do one layer or multiple like a lasagna. In a bowl, mix diced tomatoes, rest of tomato sauce, donk of stevia and 2 tablespoons of Italian seasoning. Pour over layers. Bake 350 for 30 minutes.
Nutrition Facts
For 1 serving of cabbage roll casserole (287g)
Nutrient | Value | %DV |
---|---|---|
Calories | 193 | |
Fats | 12g | 16% |
Saturated fats | 3g | 14% |
Trans fats | 0.3g | |
Cholesterol | 23mg | 8% |
Sodium | 145mg | 6% |
Carbs | 13g | 5% |
Net carbs | 8g | |
Fiber | 5g | 18% |
Sugar | 5g | |
Protein | 10g | |
Calcium | 82mg | 8% |
Iron | 2mg | 21% |
Potassium | 477mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 50μg | |
Beta carotene | 64μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.1mg | 6% |
Fluoride | 2μg | |
Folate (B9) | 78μg | 19% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.3mg | 11% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 113mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 148IU | |
Vitamin A | 35μg | 4% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 69mg | 77% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 118μg | 98% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |