1 serving of cabbage rolls (beef cabbage rolls) contains 411 Calories. The macronutrient breakdown is 13% carbs, 66% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (14% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- 350 degree oven
Nutrition Facts
For 1 serving of cabbage rolls (515g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 30g | 39% |
| Saturated fats | 12g | 59% |
| Trans fats | 2g | |
| Cholesterol | 78mg | 26% |
| Sodium | 1012mg | 44% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 22g | |
| Calcium | 105mg | 11% |
| Iron | 4mg | 45% |
| Potassium | 761mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 211μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.4mg | 40% |
| Fluoride | 45μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 8511μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 29% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 214mg | 31% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 395IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 86μg | 72% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |