Cabbage Rolls

Fat 29%Carbs 45%Protein 25%
Percent Calories

1 servings of cabbage rolls contains 456 Calories The macronutrient breakdown is 45% carbs, 29% fat, and 25% protein. This is a good source of protein (53% of your Daily Value), fiber (31% of your Daily Value), and potassium (28% of your Daily Value).

Makes
6 servings
Prep Time
35 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Boil cabbage leaves about 2 minutes or until soft. (See note below for removing leaves). Set aside to cool.
  2. Preheat oven to 350 degrees.
  3. Cook rice according to package directions but reduce cooking time by 5 minutes so the rice is slightly underdone. Set aside.
  4. Cook beef, pork (or turkey), onions, garlic & seasonings until no pink remains. Drain any fat. Add in rice, diced tomatoes, 1/3 cup of tomato/pasta sauce, salt & pepper. Stir in egg.
  5. Mix tomato sauce and tomato soup in a bowl. Spread a very thin layer of the tomato sauce mixture in a 9x13 pan.
  6. Remove or thin any thick stem on cabbage leaves. Lay the cabbage leaf flat and add 1/3 cup filling to the center of the leaf. Fold in the sides and roll the cabbage up. Place seam side down in the pan. (See note for small leaves). Repeat with remaining cabbage.
  7. Pour sauce over the cabbage and cover tightly with foil. Bake 75-90 minutes. Let cool 15 minutes before serving.
  8. Recipe by: Holly (source: https://www.spendwithpennies.com/easy-cabbage-rolls/)

Nutrition Facts

For 1 servings of cabbage rolls (545g)

NutrientValue%DV
Calories456
Fats15g 19%
Saturated fats5g 24%
Trans fats0.5g
Cholesterol110mg 37%
Sodium730mg 32%
Carbs53g 19%
Net carbs44g
Fiber9g 31%
Sugar15g
Protein30g
Calcium162mg 16%
Iron4mg 55%
Potassium1316mg 28%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene577μg
Caffeine0mg
Choline126mg 23%
Copper0.2mg 24%
Fluoride39μg
Folate (B9)120μg 30%
Lycopene16720μg
Magnesium85mg 20%
Manganese1mg 40%
Niacin9mg 56%
Pantothenic acid2mg 43%
Phosphorus370mg 53%
Retinol30μg
Riboflavin (B2)0.4mg 29%
Selenium33μg 59%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1128IU
Vitamin A82μg 9%
Vitamin B122μg 68%
Vitamin B61mg 84%
Vitamin C97mg 107%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K196μg 164%
Zinc5mg 42%
Sugars
Sugar15g
Sucrose0.4g
Glucose6g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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