Cabbage Rolls

Fat 26%Carbs 49%Protein 25%
Percent Calories

1 servings of cabbage rolls contains 159 Calories. The macronutrient breakdown is 49% carbs, 26% fat, and 25% protein. This is a good source of protein (18% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Makes
19 servings
Prep Time
35 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Boil cabbage leaves about 2 minutes or until soft. (See note below for removing leaves). Set aside to cool.
  2. Preheat oven to 350 degrees.
  3. Cook rice according to package directions but reduce cooking time by 5 minutes so the rice is slightly underdone. Set aside.
  4. Cook beef, pork (or turkey), onions, garlic & seasonings until no pink remains. Drain any fat. Add in rice, diced tomatoes, 1/3 cup of tomato/pasta sauce, salt & pepper. Stir in egg.
  5. Mix tomato sauce and tomato soup in a bowl. Spread a very thin layer of the tomato sauce mixture in a 913 pan.
  6. Remove or thin any thick stem on cabbage leaves. Lay the cabbage leaf flat and add 1/3 cup filling to the center of the leaf. Fold in the sides and roll the cabbage up. Place seam side down in the pan. (See note for small leaves). Repeat with remaining cabbage.
  7. Pour sauce over the cabbage and cover tightly with foil. Bake 75-90 minutes. Let cool 15 minutes before serving.
  8. Recipe by: Holly Nilsson for SpendWithPennies.com (source: http://www.spendwithpennies.com/easy-cabbage-rolls/)

Nutrition Facts

For 1 servings of cabbage rolls (195g)

NutrientValue%DV
Calories159
Fats5g 6%
Saturated fats2g 8%
Trans fats0.2g
Cholesterol34mg 11%
Sodium204mg 9%
Carbs20g 7%
Net carbs17g
Fiber3g 11%
Sugar6g
Protein10g
Calcium60mg 6%
Iron2mg 23%
Potassium437mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene222μg
Caffeine0mg
Choline41mg 8%
Copper0.2mg 17%
Fluoride3μg
Folate (B9)48μg 12%
Lycopene3479μg
Magnesium32mg 8%
Manganese0.3mg 14%
Niacin3mg 21%
Pantothenic acid1mg 14%
Phosphorus128mg 18%
Retinol9μg
Riboflavin (B2)0.1mg 11%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU425IU
Vitamin A29μg 3%
Vitamin B121μg 21%
Vitamin B60.4mg 27%
Vitamin C30mg 34%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K63μg 52%
Zinc2mg 14%
Sugars
Sugar6g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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