Cabbage Rolls
1 servings of cabbage rolls contains 159 Calories. The macronutrient breakdown is 49% carbs, 26% fat, and 25% protein. This is a good source of protein (18% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 19 servings
- Prep Time
- 35 minutes
- Cook Time
- 75 minutes
Ingredients
Directions
- Boil cabbage leaves about 2 minutes or until soft. (See note below for removing leaves). Set aside to cool.
- Preheat oven to 350 degrees.
- Cook rice according to package directions but reduce cooking time by 5 minutes so the rice is slightly underdone. Set aside.
- Cook beef, pork (or turkey), onions, garlic & seasonings until no pink remains. Drain any fat. Add in rice, diced tomatoes, 1/3 cup of tomato/pasta sauce, salt & pepper. Stir in egg.
- Mix tomato sauce and tomato soup in a bowl. Spread a very thin layer of the tomato sauce mixture in a 913 pan.
- Remove or thin any thick stem on cabbage leaves. Lay the cabbage leaf flat and add 1/3 cup filling to the center of the leaf. Fold in the sides and roll the cabbage up. Place seam side down in the pan. (See note for small leaves). Repeat with remaining cabbage.
- Pour sauce over the cabbage and cover tightly with foil. Bake 75-90 minutes. Let cool 15 minutes before serving.
- Recipe by: Holly Nilsson for SpendWithPennies.com (source: http://www.spendwithpennies.com/easy-cabbage-rolls/)
Nutrition Facts
For 1 servings of cabbage rolls (195g)
Nutrient | Value | %DV |
---|---|---|
Calories | 159 | |
Fats | 5g | 6% |
Saturated fats | 2g | 8% |
Trans fats | 0.2g | |
Cholesterol | 34mg | 11% |
Sodium | 204mg | 9% |
Carbs | 20g | 7% |
Net carbs | 17g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 10g | |
Calcium | 60mg | 6% |
Iron | 2mg | 23% |
Potassium | 437mg | 9% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 25μg | |
Beta carotene | 222μg | |
Caffeine | 0mg | |
Choline | 41mg | 8% |
Copper | 0.2mg | 17% |
Fluoride | 3μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 3479μg | |
Magnesium | 32mg | 8% |
Manganese | 0.3mg | 14% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 128mg | 18% |
Retinol | 9μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 425IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 30mg | 34% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 63μg | 52% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0.1g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |