Cabbage Salad
Dr. Fuhrman 3 Step Recipe
1 serving of cabbage salad (Dr. Fuhrman 3 Step Recipe) contains 388 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Balsamic vinegar 1 cup or 255g
Directions
- Peel and grate carrot. Slice pepper into thin strips. Mix all salad ingredients together, up to and including the first three seeds.
- In a high powered blender, blend non-dairy milk, peeled and cored apple, cashews (or 1/4 cup cashew butter), and vinegar, and toss with salad.
- Lightly toast sesame seeds in a pan over medium heat for 4 minutes, shaking the pan frequently.
- Garnish salad with currants and lightly toasted sesame seeds.
Nutrition Facts
For 1 serving of cabbage salad (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 57mg | 2% |
| Carbs | 46g | 17% |
| Net carbs | 39g | |
| Fiber | 7g | 23% |
| Sugar | 29g | |
| Protein | 11g | |
| Calcium | 151mg | 15% |
| Iron | 5mg | 58% |
| Potassium | 769mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 548μg | |
| Beta carotene | 2000μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 1mg | 115% |
| Fluoride | 1μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 4μg | |
| Magnesium | 172mg | 41% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 351mg | 50% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 3953IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 60μg | 50% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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