1 Plate of cacio e pepe contains 1363 Calories. The macronutrient breakdown is 41% carbs, 44% fat, and 15% protein. This is a good source of protein (88% of your Daily Value), fiber (21% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 Plate
- Prep Time
- 25 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring 3 quarts water to a boil in a 5-qt. pot. Season with salt; add pasta and cook, stirring occasionally, until about 2 minutes before tender. Drain, reserving 3/4 cup pasta cooking water.
- Meanwhile, melt 2 Tbsp. butter in a large heavy skillet over medium heat. Add pepper and cook, swirling pan, until toasted, about 1 minute.
- Add 1/2 cup reserved pasta water to skillet and bring to a simmer. Add pasta and remaining butter. Reduce heat to low and add Grana Padano, stirring and tossing with tongs until melted. Remove pan from heat; add Pecorino, stirring and tossing until cheese melts, sauce coats the pasta, and pasta is al dente. (Add more pasta water if sauce seems dry.) Transfer pasta to warm bowls and serve.
- Recipe by: The Bon Appetit Test Kitchen (source: https://www.bonappetit.com/recipe/cacio-e-pepe)
Nutrition Facts
For 1 Plate of cacio e pepe (317g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1363 | |
Fats | 66g | 85% |
Saturated fats | 39g | 196% |
Trans fats | 2g | |
Cholesterol | 177mg | 59% |
Sodium | 2137mg | 93% |
Carbs | 139g | 50% |
Net carbs | 133g | |
Fiber | 6g | 21% |
Sugar | 5g | |
Protein | 49g | |
Calcium | 1015mg | 102% |
Iron | 6mg | 77% |
Potassium | 552mg | 12% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 129μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 1mg | 63% |
Fluoride | 33μg | |
Folate (B9) | 409μg | 102% |
Lycopene | 0.4μg | |
Magnesium | 120mg | 29% |
Manganese | 2mg | 81% |
Niacin | 12mg | 77% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 805mg | 115% |
Retinol | 477μg | |
Riboflavin (B2) | 1mg | 71% |
Selenium | 134μg | 243% |
Theobromine | 0mg | |
Thiamine | 2mg | 129% |
Vitamin A IU | 1807IU | |
Vitamin A | 488μg | 54% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 8μg | 7% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 3g | |
Galactose | 0.1g | |
Starch | 106g | |
Fats | ||
Saturated fats | 39g | 196% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 5g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |