Cacio e Pepe

Fat 44%Carbs 41%Protein 15%
Percent Calories

1 Plate of cacio e pepe contains 1363 Calories. The macronutrient breakdown is 41% carbs, 44% fat, and 15% protein. This is a good source of protein (88% of your Daily Value), fiber (21% of your Daily Value), and potassium (12% of your Daily Value).

Makes
1 Plate
Prep Time
25 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring 3 quarts water to a boil in a 5-qt. pot. Season with salt; add pasta and cook, stirring occasionally, until about 2 minutes before tender. Drain, reserving 3/4 cup pasta cooking water.
  2. Meanwhile, melt 2 Tbsp. butter in a large heavy skillet over medium heat. Add pepper and cook, swirling pan, until toasted, about 1 minute.
  3. Add 1/2 cup reserved pasta water to skillet and bring to a simmer. Add pasta and remaining butter. Reduce heat to low and add Grana Padano, stirring and tossing with tongs until melted. Remove pan from heat; add Pecorino, stirring and tossing until cheese melts, sauce coats the pasta, and pasta is al dente. (Add more pasta water if sauce seems dry.) Transfer pasta to warm bowls and serve.
  4. Recipe by: The Bon Appetit Test Kitchen (source: https://www.bonappetit.com/recipe/cacio-e-pepe)

Nutrition Facts

For 1 Plate of cacio e pepe (317g)

NutrientValue%DV
Calories1363
Fats66g 85%
Saturated fats39g 196%
Trans fats2g
Cholesterol177mg 59%
Sodium2137mg 93%
Carbs139g 50%
Net carbs133g
Fiber6g 21%
Sugar5g
Protein49g
Calcium1015mg 102%
Iron6mg 77%
Potassium552mg 12%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene129μg
Caffeine0mg
Choline45mg 8%
Copper1mg 63%
Fluoride33μg
Folate (B9)409μg 102%
Lycopene0.4μg
Magnesium120mg 29%
Manganese2mg 81%
Niacin12mg 77%
Pantothenic acid1mg 23%
Phosphorus805mg 115%
Retinol477μg
Riboflavin (B2)1mg 71%
Selenium134μg 243%
Theobromine0mg
Thiamine2mg 129%
Vitamin A IU1807IU
Vitamin A488μg 54%
Vitamin B121μg 46%
Vitamin B60.3mg 24%
Vitamin C0mg 0%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K8μg 7%
Zinc6mg 51%
Sugars
Sugar5g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose3g
Galactose0.1g
Starch106g
Fats
Saturated fats39g 196%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats2g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid13g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine2g
Methionine1g
Phenylalanine2g
Proline5g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g