Cacio e Pepe
1 serving of cacio e pepe contains 278 Calories The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This is a good source of protein (17% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Avocado oil 1 ½ tsp or 7g
Directions
- Trim asparagus. Slice garlic. Spiralize zucchini. Toast pine nuts. Boil pasta.
- Steam asparagus. Season with salt and pepper. Add garlic. Add lemon juice.
- Add oil to cooked pasta. Season with salt and pepper. Top with garlic asparagus, cheese, and nuts.
Nutrition Facts
For 1 serving of cacio e pepe (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 201mg | 9% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 4g | 16% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 37% |
| Potassium | 468mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 496μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 104mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 833IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |