Cacio e Pepe

Fat 47%Carbs 38%Protein 15%
Percent Calories

1 servings of cacio e pepe contains 927 Calories. The macronutrient breakdown is 38% carbs, 47% fat, and 15% protein. This is a good source of protein (60% of your Daily Value), iron (49% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Add 2 quarts water (8 cups) to a Dutch oven (or stockpot wide enough to fit spaghetti). The water will be very shallow because we want it to be very starchy. Cover and bring to a boil. Uncover and stir in salt then add spaghetti. Cook pasta until barely al dente (usually a few minutes less than package directions), stirring often so the spaghetti doesn't stick. See next step to complete while pasta is cooking.
  2. While the pasta is cooking, melt butter with olive oil in a large skillet over medium heat. Add pepper, then cook for one minute. Set aside until pasta is done cooking.
  3. Once pasta is al dente, reserve 1 1/4 cups pasta water, then drain pasta in a colander and set aside.
  4. Slowly whisk in 1 cup reserved pasta water into the butter off heat. Let stand 3 minutes.
  5. Gradually whisk cheese into butter water a little at a time until combined. Turn heat to LOW and whisk constantly until cheese is completely melted and smooth.
  6. Add half of the pasta to the skillet and stir to coat. Add remaining pasta and toss until evenly combined, adding additional pasta water if needed to loosen pasta.
  7. Taste, and season with extra salt and pepper if desired. Serve warm.
  8. (source: https://carlsbadcravings.com/cacio-e-pepe/)

Nutrition Facts

For 1 servings of cacio e pepe (218g)

NutrientValue%DV
Calories927
Fats47g 60%
Saturated fats31g 154%
Trans fats1g
Cholesterol125mg 42%
Sodium1465mg 64%
Carbs85g 31%
Net carbs81g
Fiber4g 14%
Sugar3g
Protein34g
Calcium139mg 14%
Iron4mg 49%
Potassium272mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene37μg
Caffeine0mg
Choline21mg 4%
Copper0.3mg 39%
Fluoride21μg
Folate (B9)270μg 67%
Lycopene0.2μg
Magnesium62mg 15%
Manganese1mg 51%
Niacin8mg 51%
Pantothenic acid1mg 10%
Phosphorus221mg 32%
Retinol143μg
Riboflavin (B2)0.5mg 35%
Selenium72μg 131%
Theobromine0mg
Thiamine1mg 83%
Vitamin A IU538IU
Vitamin A194μg 22%
Vitamin B120μg 2%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 11%
Vitamin K7μg 6%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats31g 154%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g