1 servings of cacio e pepe contains 927 Calories. The macronutrient breakdown is 38% carbs, 47% fat, and 15% protein. This is a good source of protein (60% of your Daily Value), fiber (22% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 1 tbsp or 14g
Directions
- Add 2 quarts water (8 cups) to a Dutch oven (or stockpot wide enough to fit spaghetti). The water will be very shallow because we want it to be very starchy. Cover and bring to a boil. Uncover and stir in salt then add spaghetti. Cook pasta until barely al dente (usually a few minutes less than package directions), stirring often so the spaghetti doesn't stick. See next step to complete while pasta is cooking.
- While the pasta is cooking, melt butter with olive oil in a large skillet over medium heat. Add pepper, then cook for one minute. Set aside until pasta is done cooking.
- Once pasta is al dente, reserve 1 1/4 cups pasta water, then drain pasta in a colander and set aside.
- Slowly whisk in 1 cup reserved pasta water into the butter off heat. Let stand 3 minutes.
- Gradually whisk cheese into butter water a little at a time until combined. Turn heat to LOW and whisk constantly until cheese is completely melted and smooth.
- Add half of the pasta to the skillet and stir to coat. Add remaining pasta and toss until evenly combined, adding additional pasta water if needed to loosen pasta.
- Taste, and season with extra salt and pepper if desired. Serve warm.
- (source: https://carlsbadcravings.com/cacio-e-pepe/)
Nutrition Facts
For 1 servings of cacio e pepe (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 927 | |
| Fats | 47g | 60% |
| Saturated fats | 31g | 154% |
| Trans fats | 1g | |
| Cholesterol | 125mg | 42% |
| Sodium | 1465mg | 64% |
| Carbs | 85g | 31% |
| Net carbs | 79g | |
| Fiber | 6g | 22% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 139mg | 14% |
| Iron | 4mg | 49% |
| Potassium | 272mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 39% |
| Fluoride | 21μg | |
| Folate (B9) | 270μg | 67% |
| Lycopene | 0.2μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 51% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 221mg | 32% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 538IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 31g | 154% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |



