Cacio e Pepe Arancini

Fat 43%Carbs 46%Protein 11%
Percent Calories

1 servings of cacio e pepe arancini contains 165 Calories. The macronutrient breakdown is 46% carbs, 43% fat, and 11% protein. This has a moderate calorie density, with 211 Calories per 100g.

Makes
15 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Bring a large saucepan of water to the boil.
  2. Toast the rice in a large saucepan (no need for butter or oil at this stage) stirring continuously until the rice itself is hot. Add a generous pinch of salt followed by the first ladle of water. Keep stirring vigorously. Let the rice absorb the water before adding another ladle full. Cook on a gentle simmer adding more water as and when needed.
  3. After a total of 18 minutes, all water should be completely absorbed by the rice. Remove the risotto from the heat and vigorously beat in the butter, pecorino, parmesan and peppercorns with a wooden spoon. Continue stirring until all ingredients are fully melted and the risotto is sleek and glossy.
  4. Pour the cooked risotto in a large shallow dish/container and leave to cool (ideally overnight in the fridge).
  5. When completely cooled and firm use your hands to create and shape small rice balls of 5-6cm in diameter. Once all the rice balls are shaped, put the breading ingredients into three shallow dishes. Then repeatedly dredge each ball in flour, followed by beaten eggs and finally coat in crisp breadcrumb.
  6. Heat the sunflower oil in a large frying pan. When the oil is nice and hot, shallow fry the arancini balls until crisp and golden brown on the outside.
  7. Once cooked, remove from the pan and place on absorbent paper to remove any excess oil.
  8. Recipe by: Emily Roux (source: https://www.thelondoneconomic.com/food-drink/recipes/how-to-make-emily-rouxs-cacio-e-pepe-arancini-260688/?utm_source=whisk&utm_medium=webapp&utm_campaign=cacio_e_pepe_arancini)

Nutrition Facts

For 1 servings of cacio e pepe arancini (78g)

NutrientValue%DV
Calories165
Fats8g 10%
Saturated fats4g 22%
Trans fats0.2g
Cholesterol43mg 14%
Sodium185mg 8%
Carbs20g 7%
Net carbs19g
Fiber1g 3%
Sugar1g
Protein5g
Calcium51mg 5%
Iron0.3mg 4%
Potassium27mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10μg
Caffeine0mg
Choline21mg 4%
Copper0mg 2%
Fluoride0.3μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium4mg 1%
Manganese0.1mg 3%
Niacin0.1mg 0.5%
Pantothenic acid0.1mg 3%
Phosphorus41mg 6%
Retinol50μg
Riboflavin (B2)0mg 4%
Selenium4μg 8%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU185IU
Vitamin A55μg 6%
Vitamin B120.1μg 5%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0.3mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 22%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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