Cacio e Pepe (Spaghetti With Black Pepper and Pecorino Romano) Recipe

Fat 53%Carbs 34%Protein 12%
Percent Calories

1 servings of cacio e pepe (spaghetti with black pepper and pecorino romano) recipe contains 561 Calories. The macronutrient breakdown is 34% carbs, 53% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (21% of your Daily Value), and calcium (20% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat 3 tablespoons olive oil and about a teaspoon of black pepper in a medium skillet over medium-low heat until ingredients are fragrant and pepper is barely starting to sizzle, about 1 minute. Set aside.
  2. Place spaghetti in a large skillet and cover with water. Season with a small pinch of salt, then bring to a boil over high heat, prodding spaghetti occasionally with a fork or wooden spoon to prevent it from clumping. Cook until spaghetti is al dente (typically about 1 minute less than the package recommends). Transfer 2 to 3 tablespoons of pasta cooking water to the skillet with the olive oil/pepper mixture. Stir in butter. Using tongs, lift spaghetti and transfer it to the oil/butter mixture.
  3. Add cheese and remaining tablespoon olive oil to the skillet and stir with a fork until cheese is completely melted. Add a few more tablespoons of pasta water to the skillet to adjust consistency, reheating as necessary until the sauce is creamy and coats each strand of spaghetti. Season to taste with salt and more black pepper. Serve immediately, passing extra grated cheese and black pepper at the table.
  4. Recipe by: J. Kenji Lopez-Alt (source: https://www.seriouseats.com/recipes/2016/02/spaghetti-cacio-e-pepe-recipe.html)

Nutrition Facts

For 1 servings of cacio e pepe (spaghetti with black pepper and pecorino romano) recipe (122g)

NutrientValue%DV
Calories561
Fats33g 43%
Saturated fats11g 55%
Trans fats0.3g
Cholesterol40mg 13%
Sodium324mg 14%
Carbs48g 18%
Net carbs42g
Fiber6g 21%
Sugar3g
Protein18g
Calcium204mg 20%
Iron3mg 35%
Potassium19mg 0.4%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene28μg
Caffeine0mg
Choline5mg 1%
Copper0mg 0%
Fluoride0.3μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium87mg 21%
Manganese0mg 0%
Niacin0mg 0.1%
Pantothenic acid0.1mg 2%
Phosphorus424mg 61%
Retinol81μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU315IU
Vitamin A83μg 9%
Vitamin B120.2μg 9%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K12μg 10%
Zinc3mg 25%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats17g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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