1 serving of spaghetti with pecorino romano and black pepper contains 287 Calories. The macronutrient breakdown is 62% carbs, 18% fat, and 20% protein. This is a good source of protein (25% of your Daily Value) and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Finely grate the Parmesan cheese.
- Toast the peppercorns in a dry small skillet over medium-high heat, swirling the skillet until fragrant and the peppercorns begin to jump, about 2 to 3 minutes. Coarsely crush the peppercorns using a mortar and pestle or by pressing them with the bottom of a heavy skillet.
- Cook the spaghetti in a large pot of boiling salted water until al dente.
- Fill a large glass or ceramic bowl with hot water to warm it. Just before the spaghetti is done, drain the bowl but do not dry it.
- Reserve 1/2 cup of the pasta cooking water, then drain the pasta quickly in a colander without shaking off excess water. Add the pasta to the warmed bowl. Sprinkle 3/4 cup of cheese and 3 tablespoons of cooking water over the spaghetti and toss quickly. Add more cooking water if the pasta seems dry.
- Divide the pasta among 4 plates, sprinkle with the crushed pepper and 2 tablespoons of cheese. Serve immediately with additional cheese on the side.
Nutrition Facts
For 1 serving of spaghetti with pecorino romano and black pepper (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 304mg | 13% |
| Carbs | 44g | 16% |
| Net carbs | 42g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 239mg | 24% |
| Iron | 2mg | 29% |
| Potassium | 157mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 21% |
| Fluoride | 11μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0.1μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 26% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 239mg | 34% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 153IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |



