Caesar salad with croutons and parmesan cheese
1 serving of caesar salad with croutons and parmesan cheese contains 499 Calories The macronutrient breakdown is 15% carbs, 69% fat, and 16% protein. This is a good source of protein (37% of your Daily Value), potassium (8% of your Daily Value), and calcium (36% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of caesar salad with croutons and parmesan cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 39g | 50% |
| Saturated fats | 12g | 60% |
| Trans fats | 2g | |
| Cholesterol | 215mg | 72% |
| Sodium | 901mg | 39% |
| Carbs | 19g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 21g | |
| Calcium | 362mg | 36% |
| Iron | 1mg | 15% |
| Potassium | 384mg | 8% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 157μg | |
| Beta carotene | 684μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.1mg | 10% |
| Fluoride | 3μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 3834μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 107mg | 15% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1487IU | |
| Vitamin A | 637μg | 71% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |