1 serving of caesar salad without croutons contains 200 Calories. The macronutrient breakdown is 11% carbs, 82% fat, and 8% protein. This is a good source of vitamin k (36% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
Ingredients
Worcestershire sauce
1 tsp or 6g
Canola oil
⅓ cup or 73g
Directions
- Combine egg yolk, lemon juice, anchovies, Worcestershire sauce, pressed garlic, and 1/4 cup parmesan cheese in the bottom of a cup that just fits the head of an immersion blender, or in the bottom of the food processor. With blender or processor running, slowly drizzle in canola oil until a smooth emulsion forms. Transfer mixture to a medium bowl. Whisking constantly, slowly drizzle in remaining 1/4 cup extra virgin olive oil. Season to taste generously with salt and pepper. To serve, toss lettuce with a few tablespoons of dressing, adding more if desired. Once coated, add half of remaining cheese and 3/4 of croutons and toss again. Transfer to salad bowl and sprinkle with remaining cheese and croutons.
Nutrition Facts
For 1 serving of caesar salad without croutons (164g)
Nutrient | Value | %DV |
---|---|---|
Calories | 200 | |
Fats | 19g | 24% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 30mg | 10% |
Sodium | 206mg | 9% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 4g | |
Calcium | 92mg | 9% |
Iron | 1mg | 10% |
Potassium | 221mg | 5% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 410μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0mg | 4% |
Fluoride | 0μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0.2mg | 8% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 84mg | 12% |
Retinol | 26μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 777IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 43μg | 36% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |