Caesar Salad without croutons

Fat 82%Carbs 11%
Percent Calories

1 serving of caesar salad without croutons contains 200 Calories. The macronutrient breakdown is 11% carbs, 82% fat, and 8% protein. This is a good source of vitamin k (36% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Combine egg yolk, lemon juice, anchovies, Worcestershire sauce, pressed garlic, and 1/4 cup parmesan cheese in the bottom of a cup that just fits the head of an immersion blender, or in the bottom of the food processor. With blender or processor running, slowly drizzle in canola oil until a smooth emulsion forms. Transfer mixture to a medium bowl. Whisking constantly, slowly drizzle in remaining 1/4 cup extra virgin olive oil. Season to taste generously with salt and pepper. To serve, toss lettuce with a few tablespoons of dressing, adding more if desired. Once coated, add half of remaining cheese and 3/4 of croutons and toss again. Transfer to salad bowl and sprinkle with remaining cheese and croutons.

Nutrition Facts

For 1 serving of caesar salad without croutons (164g)

NutrientValue%DV
Calories200
Fats19g 24%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol30mg 10%
Sodium206mg 9%
Carbs6g 2%
Net carbs4g
Fiber2g 6%
Sugar3g
Protein4g
Calcium92mg 9%
Iron1mg 10%
Potassium221mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene410μg
Caffeine0mg
Choline29mg 5%
Copper0mg 4%
Fluoride0μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium13mg 3%
Manganese0.2mg 8%
Niacin0.4mg 2%
Pantothenic acid0.2mg 5%
Phosphorus84mg 12%
Retinol26μg
Riboflavin (B2)0.1mg 6%
Selenium5μg 8%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU777IU
Vitamin A61μg 7%
Vitamin B120.2μg 7%
Vitamin B60.1mg 5%
Vitamin C5mg 5%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K43μg 36%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g