Cafe Latte
1 servings of cafe latte contains 52 Calories. The macronutrient breakdown is 59% carbs, 25% fat, and 17% protein. This is a good source of magnesium (24% of your Daily Value) and riboflavin (b2) (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat milk in a saucepan set over medium-low heat. Whisk briskly with a wire whisk to create foam. Brew espresso and pour into 4 cups. Pour in milk, holding back the foam with a spoon. Spoon foam over the top.
- Recipe by: Mary G. Cadwell (source: http://allrecipes.com/recipe/96629/cafe-latte/)
Nutrition Facts
For 1 servings of cafe latte (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 52 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 46mg | 2% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 6g | |
| Protein | 2g | |
| Calcium | 76mg | 8% |
| Iron | 0.2mg | 2% |
| Potassium | 223mg | 5% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 254mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 6% |
| Fluoride | 2μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 24% |
| Manganese | 0.1mg | 2% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 65mg | 9% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 116IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |