Cafe Mexicali Salad
1 serving of cafe mexicali salad contains 850 Calories. The macronutrient breakdown is 38% carbs, 44% fat, and 18% protein. This is a good source of protein (67% of your Daily Value), fiber (32% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ⅓ cup, shredded or 38g
Lard 1 tbsp or 13g
Nutrition Facts
For 1 serving of cafe mexicali salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 850 | |
| Fats | 41g | 52% |
| Saturated fats | 16g | 81% |
| Trans fats | 0.5g | |
| Cholesterol | 94mg | 31% |
| Sodium | 1253mg | 54% |
| Carbs | 81g | 29% |
| Net carbs | 72g | |
| Fiber | 9g | 32% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 390mg | 39% |
| Iron | 5mg | 64% |
| Potassium | 513mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.3mg | 36% |
| Fluoride | 46μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 32% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 441mg | 63% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 390IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |