Name: Cajun Blackened Chicken
Yield: 2
Ingredients: ½ cup Green beans; 5 oz Chicken breast; ¼ oz (19 halves per oz) Pecans; ½ cup Yellow Squash; ½ tomato Roma tomatoes; 1 tbsp Dijon Balsamic; 1 ¼ tbsp Mayonnaise, Real, Chipotle Lime; ¾ tbsp Vegetable oil

1 serving of cajun blackened chicken contains 547 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 25% protein. This is a good source of protein (61% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (94% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Green beans
Frozen, all styles, unprepared snap beans

1 cup or 121g
Chicken breast
Broilers or fryers, meat only, raw

10 oz or 284g
Pecans
Nuts

½ oz (19 halves per oz) or 14g
Yellow Squash
Harris Teeter

1 cup or 125g
Roma tomatoes
Red, ripe, raw. Also called Italian or plum tomato

1 tomato or 62g
Dijon Balsamic
Sir Kensington's

2 tbsp or 100g
Mayonnaise, Real, Chipotle Lime
Primal Kitchen

2 ½ tbsp or 35g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

1 ½ tbsp or 21g

Amount Unit

Nutrition Facts

For 1 serving of cajun blackened chicken

Nutrient	Value	%DV
Calories	547
Fats	41g	52%
Saturated fats	5g	23%
Trans fats	0.1g
Cholesterol	122mg	41%
Sodium	246mg	11%
Carbs	10g	4%
Net carbs	7g
Fiber	3g	11%
Sugar	5g
Protein	34g

Calcium	41mg	4%
Iron	1mg	16%
Potassium	688mg	15%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	75μg
Beta carotene	318μg
Caffeine	0mg
Choline	121mg	22%
Copper	0.2mg	17%
Fluoride	1μg
Folate (B9)	28μg	7%
Lycopene	798μg
Magnesium	65mg	15%
Manganese	1mg	25%
Niacin	14mg	89%
Pantothenic acid	2mg	46%
Phosphorus	348mg	50%
Retinol	10μg
Riboflavin (B2)	0.3mg	23%
Selenium	33μg	60%
Theobromine	0mg
Thiamine	0.2mg	19%
Vitamin A IU	629IU
Vitamin A	40μg	4%
Vitamin B12	0.3μg	13%
Vitamin B6	1mg	94%
Vitamin C	12mg	13%
Vitamin D IU	1IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	4mg	24%
Vitamin K	30μg	25%
Zinc	1mg	13%
Sugars
Sugar	5g
Sucrose	0.4g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	1g
Fats
Saturated fats	5g	23%
Monounsaturated fats	11g
Polyunsaturated fats	4g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.3g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0.2g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.3g
Glutamic acid	5g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.4g
Tyrosine	1g
Valine	2g