Cajun Chicken and Sausage Jambalaya
1 serving of cajun chicken and sausage jambalaya contains 787 Calories. The macronutrient breakdown is 23% carbs, 39% fat, and 39% protein. This is a good source of protein (132% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Avocado oil 1 tbsp or 14g
Worcestershire sauce 1 tbsp or 17g
Directions
- Saute Oil, Sausage For 5 Minutes
- add onion, saute for 3 minutes
- add rice spices, saute for 1 minute
- add broth, chicken, and Worcester sauce, stir
- cook on 'poultry' for 10 minutes
- naturally release for 10 minutes, then quick release
Nutrition Facts
For 1 serving of cajun chicken and sausage jambalaya (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 787 | |
| Fats | 33g | 42% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 707mg | 31% |
| Carbs | 43g | 16% |
| Net carbs | 41g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 74g | |
| Calcium | 56mg | 6% |
| Iron | 3mg | 40% |
| Potassium | 179mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 1mg | 28% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 77mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 59IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
