1 servings of cajun chicken caesar salad contains 470 Calories. The macronutrient breakdown is 12% carbs, 19% fat, and 69% protein. This is a good source of protein (146% of your Daily Value) and fiber (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 12 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut chicken breasts into cubes/bite size pieces and season with cajun seasoning and lemon zest. Drizzle olive oil to a pan over medium heat. Brown chicken on both sides and add corn. Cook thoroughly, about 10 minutes.
- Combine lemon juice, Worcestershire sauce, dijon mustard, mayonnaise, cajun seasoning, parmesan cheese, garlic powder, and salt in a bowl and whisk until smooth.
- Add lettuce, red onion, avocado, tomatoes, chicken, and corn to a large bowl. Add cajun caesar dressing on top. Garnish with parmesan cheese.
- Recipe by: Britney Chamberlain (source: https://britneybreaksbread.com/cajun-chicken-caesar-salad/)
Nutrition Facts
For 1 servings of cajun chicken caesar salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 392mg | 17% |
| Carbs | 14g | 5% |
| Net carbs | 7g | |
| Fiber | 7g | 26% |
| Sugar | 5g | |
| Protein | 82g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |