Cajun Dirty Rice

Ingredients

• Basmati Rice

  Kroger

  200g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Onions

  Raw

  ½ medium or 55g

• Carrots

  Raw

  1 medium or 61g

• Worcestershire sauce

  5 tsp or 29g

• Pam cooking spray

  Oil, original

  8 spray , about 1/3 second or 2g

• Extra Lean Steak Mince

  British beef - Sainsbury's

  400g

• Smoked Bacon Medallions

  Tesco

  4 Rasher or 72g

• Spring Onions

  Fresh - Sainsbury's

  1 serving or 100g

• Stock First Beef Stock

  Campbell's

  28g

• Bay leaf

  Spices

  1 tbsp, crumbled or 2g

• Spices Cajun Seasoning

  Compliments

  4 tsp or 16g

• Chicken Stock Cubes

  Sainsbury's

  1 Cube or 200g

Directions

1. Cook the rice according to the packet instructions, adding a Bayleaf and chicken stock cube to the water before cooking. Set the rice aside once cooked.
2. Add the stock pot to the water 200ml of boiling water and set aside (this isn't the water that you cook the rice in - this is separate)
3. Spray a frying pan with Low Calorie Cooking Spray, then cook the mince, onions and bacon until brown
4. Add the cajun seasoning and Worcestershire sauce and stir
5. Add the carrots, mushrooms, peppers, stock. Cook until the peppers start to soften
6. Add the cooked rice and spring onion and stir until all the rice is coated
7. Taste and add some more Cajun seasoning if it's not spicy enough

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