1 serving of cajun jambalaya contains 473 Calories. The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of protein (66% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Add the olive oil to a large skillet over medium-high heat. Place the shrimp in the skillet and season with 1 teaspoon of the Cajun seasoning. Cook the shrimp until opaque, about 3-4 minutes, then remove to a plate. Add the chicken, sausage, and 1 teaspoon of the Cajun seasoning to the same skillet. Cook until the chicken is no longer pink in the center, about 5-7 minutes, and remove to the plate with the shrimp. Lower the heat to medium and add a drizzle of oil, if needed. Add the garlic and cook until fragrant, about 30 seconds. Stir in the peppers, onions, and the last teaspoon of Cajun seasoning. Cook until the peppers and onions are soft, about 5-7 minutes. Mix in cream and cook until thickened, about 1-2 minutes. Stir back in the shrimp, chicken, and sausage and cook until heated through, about 1-2 minutes. Serve with rice.
Nutrition Facts
For 1 serving of cajun jambalaya
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 29g | 37% |
| Saturated fats | 12g | 58% |
| Trans fats | 0g | |
| Cholesterol | 173mg | 58% |
| Sodium | 1503mg | 65% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 1g | 2% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |