1 serving of cajun jambalaya contains 349 Calories. The macronutrient breakdown is 17% carbs, 42% fat, and 41% protein. This is a good source of protein (65% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Avocado oil 6 tbsp or 84g
Nutrition Facts
For 1 serving of cajun jambalaya (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 165mg | 55% |
| Sodium | 997mg | 43% |
| Carbs | 15g | 6% |
| Net carbs | 10g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 37g | |
| Calcium | 98mg | 10% |
| Iron | 4mg | 44% |
| Potassium | 934mg | 20% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 846μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.2mg | 24% |
| Fluoride | 18μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 10445μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.3mg | 11% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 343mg | 49% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1643IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 22μg | 19% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |