Cajun Potato Salad
1 serving of cajun potato salad contains 612 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of protein (15% of your Daily Value), fiber (35% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- STEAM SWEET POTATOES In a steamer insert set over boiling water, steam sweet potatoes, covered, until tender when pierced with a fork, about 10 minutes. Remove from heat and chill in the refrigerator. 2 STEAM RED POTATOES In a steamer insert set over boiling water, steam potatoes, covered, until almost tender when pierced with a fork, about 8 minutes. Remove from heat and chill in the refrigerator. In a large bowl, combine chilled sweet potatoes and red potatoes, onions, celery, and bell peppers. 5 MAKE CAJUN DRESSING mix mayo, olives, Cajun seasoning, hot sauce, and garlic powder with 1⁄4 cup water until smooth. 6 SEASON & SERVE Pour Cajun dressing over potato salad and mix well. Season with salt and pepper to taste. Serve potato salad over spinach, and splash with additional hot sauce, if desired.
Nutrition Facts
For 1 serving of cajun potato salad (542g)
Nutrient | Value | %DV |
---|---|---|
Calories | 612 | |
Fats | 36g | 46% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 557mg | 24% |
Carbs | 71g | 26% |
Net carbs | 62g | |
Fiber | 10g | 35% |
Sugar | 0g | |
Protein | 9g | |
Calcium | 90mg | 9% |
Iron | 1mg | 12% |
Potassium | 318mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0mg | 0% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 4758μg | 529% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 131mg | 146% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 14g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |