Cajun Potato Salad

Fat 50%Carbs 45%
Percent Calories

1 serving of cajun potato salad contains 612 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of protein (15% of your Daily Value), fiber (35% of your Daily Value), and potassium (7% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. STEAM SWEET POTATOES In a steamer insert set over boiling water, steam sweet potatoes, covered, until tender when pierced with a fork, about 10 minutes. Remove from heat and chill in the refrigerator. 2 STEAM RED POTATOES In a steamer insert set over boiling water, steam potatoes, covered, until almost tender when pierced with a fork, about 8 minutes. Remove from heat and chill in the refrigerator. In a large bowl, combine chilled sweet potatoes and red potatoes, onions, celery, and bell peppers. 5 MAKE CAJUN DRESSING mix mayo, olives, Cajun seasoning, hot sauce, and garlic powder with 1⁄4 cup water until smooth. 6 SEASON & SERVE Pour Cajun dressing over potato salad and mix well. Season with salt and pepper to taste. Serve potato salad over spinach, and splash with additional hot sauce, if desired.

Nutrition Facts

For 1 serving of cajun potato salad (542g)

NutrientValue%DV
Calories612
Fats36g 46%
Saturated fats5g 27%
Trans fats0g
Cholesterol16mg 5%
Sodium557mg 24%
Carbs71g 26%
Net carbs62g
Fiber10g 35%
Sugar0g
Protein9g
Calcium90mg 9%
Iron1mg 12%
Potassium318mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A4758μg 529%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C131mg 146%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose14g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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