Cajun Shrimp Fried Rice

Fat 25%Carbs 63%Protein 12%
Percent Calories

1 serving of cajun shrimp fried rice contains 1232 Calories The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of protein (66% of your Daily Value), fiber (41% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Toss 1 lb. medium shrimp, peeled, deveined, with 2 Tbsp. Cajun seasoning in a small bowl to combine.
  2. Pulse 1 medium red or green bell pepper, ribs and seeds removed, coarsely chopped, 1 medium onion, coarsely chopped, and 6 garlic cloves, coarsely chopped, in a food processor until combined but still chunky.
  3. Heat 1/2 cup vegetable oil in a large nonstick skillet or wok over medium-high. Add pepper mixture and remaining 2 Tbsp. Cajun seasoning. Cook, stirring often, until pepper mixture is softened, about 4 minutes. Add shrimp and cook, stirring often, until opaque, about 5 minutes. Add 5 cups chilled cooked rice and stir to combine. Cook, stirring often, until rice is warmed through, about 4 minutes. Taste and season with kosher salt if needed.
  4. Divide fried rice among plates and top with cilantro leaves with tender stems.
  5. Source: www.bonappetit.com/recipe/cajun-shrimp-fried-rice

Nutrition Facts

For 1 serving of cajun shrimp fried rice (486g)

NutrientValue%DV
Calories1232
Fats34g 44%
Saturated fats2g 10%
Trans fats0.2g
Cholesterol143mg 48%
Sodium1176mg 51%
Carbs193g 70%
Net carbs181g
Fiber12g 41%
Sugar2g
Protein37g
Calcium119mg 12%
Iron2mg 28%
Potassium868mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene62μg
Caffeine0mg
Choline96mg 17%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium32mg 8%
Manganese0.2mg 11%
Niacin2mg 14%
Pantothenic acid0.5mg 10%
Phosphorus297mg 42%
Retinol61μg
Riboflavin (B2)0mg 0%
Selenium34μg 62%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU315IU
Vitamin A427μg 47%
Vitamin B121μg 53%
Vitamin B60.3mg 26%
Vitamin C50mg 55%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E8mg 52%
Vitamin K3μg 2%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0.3g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g