Cajun Shrimp Fried Rice
1 serving of cajun shrimp fried rice contains 1232 Calories The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of protein (66% of your Daily Value), fiber (41% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Toss 1 lb. medium shrimp, peeled, deveined, with 2 Tbsp. Cajun seasoning in a small bowl to combine.
- Pulse 1 medium red or green bell pepper, ribs and seeds removed, coarsely chopped, 1 medium onion, coarsely chopped, and 6 garlic cloves, coarsely chopped, in a food processor until combined but still chunky.
- Heat 1/2 cup vegetable oil in a large nonstick skillet or wok over medium-high. Add pepper mixture and remaining 2 Tbsp. Cajun seasoning. Cook, stirring often, until pepper mixture is softened, about 4 minutes. Add shrimp and cook, stirring often, until opaque, about 5 minutes. Add 5 cups chilled cooked rice and stir to combine. Cook, stirring often, until rice is warmed through, about 4 minutes. Taste and season with kosher salt if needed.
- Divide fried rice among plates and top with cilantro leaves with tender stems.
- Source: www.bonappetit.com/recipe/cajun-shrimp-fried-rice
Nutrition Facts
For 1 serving of cajun shrimp fried rice (486g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1232 | |
Fats | 34g | 44% |
Saturated fats | 2g | 10% |
Trans fats | 0.2g | |
Cholesterol | 143mg | 48% |
Sodium | 1176mg | 51% |
Carbs | 193g | 70% |
Net carbs | 181g | |
Fiber | 12g | 41% |
Sugar | 2g | |
Protein | 37g | |
Calcium | 119mg | 12% |
Iron | 2mg | 28% |
Potassium | 868mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 96mg | 17% |
Copper | 0.2mg | 22% |
Fluoride | 1μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.2mg | 11% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 297mg | 42% |
Retinol | 61μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 315IU | |
Vitamin A | 427μg | 47% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 50mg | 55% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 8mg | 52% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |