Cajun Stir Fry

Cajun Stir Fry
Fat 71%Protein 21%
Percent Calories

1 serving of cajun stir fry contains 457 Calories. The macronutrient breakdown is 8% carbs, 71% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel and devein the shrimp. Dice the zucchini and bell pepper, and slice the smoked sausage.
  2. In a large bowl, combine the shrimp, sausage, zucchini, and bell pepper. Season with salt, pepper, Cajun seasoning, and olive oil, then toss to coat.
  3. Heat a large skillet over medium-high heat. Add all ingredients and cook for about 5-7 minutes, until the shrimp is pink and the vegetables are tender.

Nutrition Facts

For 1 serving of cajun stir fry (343g)

NutrientValue%DV
Calories457
Fats36g 46%
Saturated fats10g 50%
Trans fats0g
Cholesterol156mg 52%
Sodium2475mg 108%
Carbs10g 3%
Net carbs7g
Fiber2g 8%
Sugar5g
Protein24g
Calcium76mg 8%
Iron2mg 19%
Potassium630mg 13%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene1093μg
Caffeine0mg
Choline125mg 23%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)69μg 17%
Lycopene9μg
Magnesium55mg 13%
Manganese0.3mg 13%
Niacin5mg 32%
Pantothenic acid1mg 22%
Phosphorus363mg 52%
Retinol55μg
Riboflavin (B2)0.2mg 18%
Selenium25μg 46%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU2275IU
Vitamin A160μg 18%
Vitamin B121μg 60%
Vitamin B61mg 48%
Vitamin C94mg 104%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 25%
Vitamin K14μg 11%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose0g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats18g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g