Cakwe - Chinese Crullers

Fat 18%Carbs 67%Protein 14%
Percent Calories

1 servings of cakwe - chinese crullers contains 127 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 14% protein. This has a moderate calorie density, with 151 Calories per 100g.

Makes
7 servings
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mix all ingredients together (start with 3 tablespoon of water) in a mixing bowl, knead into a soft and smooth dough, adding more water only if necessary.
  2. Shape the dough into a roughly rectangular shape, cover it with a saran plastic wrap, and let it rest inside the fridge for 4 hours (overnight is best).
  3. Return the dough to room temperature. Flour your work surface, then turn the dough out onto the floured surface. Roll into a rectangle of 1/8" thickness (~ 1/2 cm) by 6" (~ 15cm) wide and 12" (~30cm) long , then cut into 14 strips.
  4. One portion of the cruller consists of 2 strips stack on top of one another, so we will end up with 7 portions.
  5. To glue together 2 stacks of dough into 1 cruller, use one chopstick (or the dull part of a butter knife), press the two pieces right through the center along its length.
  6. Heat enough oil for deep frying in a wok/frying pan over medium heat. Once the oil is hot (200 Celsius/400 Fahrenheit), gently hold the two ends of each stack of crullers and pull it slightly to fit the length of your wok/frying pan. fry the crullers until golden brown, about 30 seconds. Drain over a wire rack to remove excess oil.
  7. Serve as is with soy milk, or cut into pieces and serve with congee.
  8. Recipe by: Anita Jacobson (source: https://dailycookingquest.com/cakwe-chinese-crullers.html)

Nutrition Facts

For 1 servings of cakwe - chinese crullers (84g)

NutrientValue%DV
Calories127
Fats3g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol27mg 9%
Sodium241mg 10%
Carbs21g 8%
Net carbs20g
Fiber1g 2%
Sugar0.3g
Protein4g
Calcium22mg 2%
Iron1mg 18%
Potassium43mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 7%
Fluoride0.2μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium8mg 2%
Manganese0.2mg 10%
Niacin2mg 14%
Pantothenic acid0.2mg 5%
Phosphorus48mg 7%
Retinol13μg
Riboflavin (B2)0.2mg 14%
Selenium14μg 25%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU45IU
Vitamin A13μg 1%
Vitamin B120.1μg 3%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.5mg 3%
Vitamin K0.1μg 0.1%
Zinc0.4mg 3%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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