Cakwe - Chinese Crullers
1 servings of cakwe - chinese crullers contains 127 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 14% protein. This has a moderate calorie density, with 151 Calories per 100g.
- Makes
- 7 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Mix all ingredients together (start with 3 tablespoon of water) in a mixing bowl, knead into a soft and smooth dough, adding more water only if necessary.
- Shape the dough into a roughly rectangular shape, cover it with a saran plastic wrap, and let it rest inside the fridge for 4 hours (overnight is best).
- Return the dough to room temperature. Flour your work surface, then turn the dough out onto the floured surface. Roll into a rectangle of 1/8" thickness (~ 1/2 cm) by 6" (~ 15cm) wide and 12" (~30cm) long , then cut into 14 strips.
- One portion of the cruller consists of 2 strips stack on top of one another, so we will end up with 7 portions.
- To glue together 2 stacks of dough into 1 cruller, use one chopstick (or the dull part of a butter knife), press the two pieces right through the center along its length.
- Heat enough oil for deep frying in a wok/frying pan over medium heat. Once the oil is hot (200 Celsius/400 Fahrenheit), gently hold the two ends of each stack of crullers and pull it slightly to fit the length of your wok/frying pan. fry the crullers until golden brown, about 30 seconds. Drain over a wire rack to remove excess oil.
- Serve as is with soy milk, or cut into pieces and serve with congee.
- Recipe by: Anita Jacobson (source: https://dailycookingquest.com/cakwe-chinese-crullers.html)
Nutrition Facts
For 1 servings of cakwe - chinese crullers (84g)
Nutrient | Value | %DV |
---|---|---|
Calories | 127 | |
Fats | 3g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 27mg | 9% |
Sodium | 241mg | 10% |
Carbs | 21g | 8% |
Net carbs | 20g | |
Fiber | 1g | 2% |
Sugar | 0.3g | |
Protein | 4g | |
Calcium | 22mg | 2% |
Iron | 1mg | 18% |
Potassium | 43mg | 1% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.4μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.1mg | 7% |
Fluoride | 0.2μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0.2mg | 10% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 48mg | 7% |
Retinol | 13μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 45IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |