calabacita
1 serving of calabacita contains 417 Calories. The macronutrient breakdown is 27% carbs, 62% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (23% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of calabacita (501g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 30g | 38% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 46mg | 15% |
| Sodium | 62mg | 3% |
| Carbs | 29g | 11% |
| Net carbs | 23g | |
| Fiber | 7g | 23% |
| Sugar | 14g | |
| Protein | 12g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 1178mg | 25% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 134μg | |
| Beta carotene | 867μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.3mg | 28% |
| Fluoride | 4μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 3165μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 233mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1633IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 77mg | 85% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |