Calabacitas

Fat 27%Carbs 60%Protein 13%
Percent Calories

1 servings of calabacitas contains 134 Calories The macronutrient breakdown is 60% carbs, 27% fat, and 13% protein. This is a good source of fiber (16% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place the corn in a saucepan with enough water to cover; bring to a boil. Place a cover on the saucepan, reduce heat to medium, and cook until tender, about 10 minutes. Drain.
  2. Heat the olive oil in a large skillet over medium-high heat; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Mix the zucchini and tomato into the onion and garlic; cook together 5 minutes. Stir the corn kernels into the mixture; add the poblano pepper. Season with salt and pepper; stir. Cover the skillet with a lid and cook until the zucchini is tender, about 10 minutes. Sprinkle with the cotija cheese to serve.
  3. Recipe by: gema (source: https://www.allrecipes.com/recipe/213707/calabacitas-con-elote-zucchini-with-corn/)

Nutrition Facts

For 1 servings of calabacitas (253g)

NutrientValue%DV
Calories134
Fats4g 6%
Saturated fats1g 6%
Trans fats0g
Cholesterol4mg 1%
Sodium209mg 9%
Carbs23g 8%
Net carbs18g
Fiber5g 16%
Sugar7g
Protein5g
Calcium93mg 9%
Iron1mg 16%
Potassium593mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene378μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 14%
Fluoride5μg
Folate (B9)54μg 14%
Lycopene2410μg
Magnesium46mg 11%
Manganese0.3mg 13%
Niacin2mg 13%
Pantothenic acid0.5mg 9%
Phosphorus107mg 15%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium1μg 3%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU728IU
Vitamin A41μg 5%
Vitamin B120μg 0%
Vitamin B60.4mg 27%
Vitamin C31mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K8μg 6%
Zinc1mg 8%
Sugars
Sugar7g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g