calamari
1 serving of calamari contains 466 Calories The macronutrient breakdown is 14% carbs, 79% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), fiber (48% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of calamari (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 43g | 56% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 84mg | 4% |
| Carbs | 17g | 6% |
| Net carbs | 4g | |
| Fiber | 13g | 48% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 1026mg | 22% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.4mg | 46% |
| Fluoride | 19μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.3mg | 13% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 144mg | 21% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 310IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 44μg | 37% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |