Calamari Stir Fry
1 Serving of calamari stir fry contains 486 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 13% protein. This is a good source of protein (27% of your Daily Value) and vitamin a (18% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 Serving of calamari stir fry (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 21g | 27% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 58g | 21% |
| Net carbs | 56g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 178mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 643μg | |
| Beta carotene | 1586μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 38μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0.2μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.5mg | 22% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 58mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 3180IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
