1 serving of california bowl contains 605 Calories. The macronutrient breakdown is 61% carbs, 15% fat, and 24% protein. This is a good source of protein (64% of your Daily Value), fiber (71% of your Daily Value), and potassium (31% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of california bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 605 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 165mg | 55% |
| Sodium | 3287mg | 143% |
| Carbs | 90g | 33% |
| Net carbs | 70g | |
| Fiber | 20g | 71% |
| Sugar | 18g | |
| Protein | 36g | |
| Calcium | 207mg | 21% |
| Iron | 6mg | 70% |
| Potassium | 1437mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2456μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.5mg | 53% |
| Fluoride | 0μg | |
| Folate (B9) | 222μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 295mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 5754IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 54μg | 45% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |