California Hand Roll

Ingredients

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Crushed red pepper flakes

  1 ½ tsp or 0.5g

• Lime juice

  Raw

  ½ lime yields or 22g

• Salt

  Table

  1 dash or 0.4g

• Avacado Oil Mayonnaise

  Mayonnaise

  2 tbsp or 28g

• Toasted Seaweed Nori

  Yamamotoyama - Walmart

  19 ³⁄₁₆ sheets or 24g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Blue crab

  Crustaceans, canned

  3 can (6.5 oz), drained or 375g

Directions

1. In a large bowl combine mayonnaise, scallions, crab meat, red pepper flakes and lime juice. Season with salt and pepper to taste and mix well
2. To assemble each roll, hold a piece of nori shiny-side down, and scoop 2 tablespoons of crab mixture onto the left side of the rectangle. The filling should be at a diagonal, running from the top left corner to the bottom center of the nori
3. Top the crab with a slice of avacado, some cucumber and sprouts, fold the bottom left corner of the nori over the filling before wrapping the long part of the nori around the crab and vegetables to form a soft cone, serve immediately, don't let the nori get soft.