California Tom Yum Soup

California Tom Yum Soup
Carbs 74%Protein 19%
Percent Calories

1 servings of california tom yum soup contains 142 Calories. The macronutrient breakdown is 74% carbs, 7% fat, and 19% protein. This is a good source of fiber (15% of your Daily Value), potassium (17% of your Daily Value), and riboflavin (b2) (34% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring the water to a boil in a medium saucepan, add the raw tomato, guajillo chile, and sugar. Simmer for a few minutes, until the tomato softens a bit, add the Tom Yum Paste*.
  2. Allow to simmer for a minute or two, before adding the mushrooms. Simmer until tender, just a minute or two. Add a small splash of shoyu or soy sauce, and about half of the lime juice. Taste, and adjust with more of either, if needed. Place 1/4 cup of chopped cilantro in the base of each bowl, and top with the soup.
  3. Recipe by: Heidi Swanson (source: https://www.101cookbooks.com/california-tom-yum-soup/)

Nutrition Facts

For 1 servings of california tom yum soup (559g)

NutrientValue%DV
Calories142
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium944mg 41%
Carbs29g 11%
Net carbs25g
Fiber4g 15%
Sugar6g
Protein8g
Calcium20mg 2%
Iron2mg 27%
Potassium802mg 17%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene366μg
Caffeine0mg
Choline73mg 13%
Copper0.4mg 44%
Fluoride1μg
Folate (B9)64μg 16%
Lycopene1561μg
Magnesium45mg 11%
Manganese0.4mg 17%
Niacin7mg 46%
Pantothenic acid2mg 37%
Phosphorus205mg 29%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium4μg 6%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU665IU
Vitamin A33μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C13mg 14%
Vitamin D IU39IU
Vitamin D21μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K7μg 6%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose2g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g