California Veggie Sandwiches
2 Slices of california veggie sandwiches contains 390 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (40% of your Daily Value), fiber (26% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 8 Slices
- Prep Time
- 15 minutes
Ingredients
Directions
- Mix goat cheese and parsley in a small bowl. Spread bread slices with goat cheese mixture. Layer 4 bread slices with cucumber, alfalfa sprouts, carrots, onion and radish. Season with salt and pepper, sandwich with remaining bread slices and serve
Nutrition Facts
For 2 Slices of california veggie sandwiches (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 16g | 20% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 589mg | 26% |
| Carbs | 41g | 15% |
| Net carbs | 33g | |
| Fiber | 7g | 26% |
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 186mg | 19% |
| Iron | 4mg | 45% |
| Potassium | 363mg | 8% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 482μg | |
| Beta carotene | 1380μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 1mg | 74% |
| Fluoride | 1μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0.1μg | |
| Magnesium | 85mg | 20% |
| Manganese | 2mg | 78% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 358mg | 51% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 3245IU | |
| Vitamin A | 296μg | 33% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 73μg | 61% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
