1 serving of callaloo contains 251 Calories. The macronutrient breakdown is 21% carbs, 65% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), fiber (19% of your Daily Value), and potassium (30% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of callaloo (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 20g | 26% |
| Saturated fats | 17g | 86% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 181mg | 8% |
| Carbs | 15g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 236mg | 24% |
| Iron | 8mg | 101% |
| Potassium | 1402mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 943μg | |
| Beta carotene | 10472μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 62% |
| Fluoride | 0.1μg | |
| Folate (B9) | 378μg | 94% |
| Lycopene | 0μg | |
| Magnesium | 207mg | 49% |
| Manganese | 3mg | 111% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 233mg | 33% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 18241IU | |
| Vitamin A | 913μg | 101% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 836μg | 696% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |