Calypso Chicken Over Rice

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  32 oz or 907g

• Pineapple

  Canned, juice pack, solids and liquids

  4 cup, crushed, sliced, or chunks or 996g

• Canned black beans

  Low sodium, drained

  1 cup or 260g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  2 cup or 328g

• Fresh cilantro

  Coriander leaves, raw

  6 sprigs or 13g

• Chili powder

  Spices

  4 tsp or 10g

• Salt

  Table

  1 tsp or 6g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Cayenne pepper

  Spices, red or cayenne

  1 tsp or 2g

• Brown rice

  Long-grain, raw

  2 cup or 370g

Directions

1. Preheat the oven to 350°F.
2. Cut the chicken into 1-inch pieces.
3. Drain the pineapple, reserving 6 tablespoons of juice.
4. In a large bowl, combine the pineapple, reserved juice, black beans, corn, cilantro, chili powder, salt, red pepper flakes, chicken, and cayenne pepper.
5. Divide the mixture among four small pieces of foil, wrap them securely, and place on a baking sheet. Cook in the oven for 35-40 minutes.
6. While the chicken cooks, prepare the brown rice according to the package directions.
7. Unwrap each foil packet and serve the contents over the prepared rice.