1 serving of calzone contains 531 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (67% of your Daily Value), potassium (7% of your Daily Value), and calcium (37% of your Daily Value).
Ingredients
Calzone 1 serving or 100g
Nutrition Facts
For 1 serving of calzone
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 531 | |
| Fats | 22g | 29% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1396mg | 61% |
| Carbs | 47g | 17% |
| Net carbs | 46g | |
| Fiber | 1g | 3% |
| Sugar | 5g | |
| Protein | 37g | |
| Calcium | 366mg | 37% |
| Iron | 1mg | 16% |
| Potassium | 333mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 41mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 0IU | |
| Vitamin A | 284μg | 32% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |