Canadian Bacon and Avocado Omelet

Ingredients

• Avocado

  raw

  ½ fruit or 101g

• Olive oil

  1 tbsp or 14g

• Red bell pepper

  raw

  1 medium or 119g

• Canadian bacon

  cured, grilled

  2 slice or 48g

• Egg

  whole

  2 large or 100g

• Cheddar cheese

  ½ cup, shredded or 57g

Directions

1. Slice avocado and set aside.
2. Heat olive oil in a small pan over medium heat.
3. Chop pepper and Canadian bacon and sauté until peppers begin to get tender.
4. Crack an egg into the pan and mix around.
5. Let cook without stirring or mixing for about 5 minutes until egg has no translucency.
6. Add shredded cheddar and fold egg mixture in half over the cheese.
7. Once cheese has melted slide the omelet onto a plate and enjoy!