Candied Walnuts
1 quarter-cup of candied walnuts contains 204 Calories. The macronutrient breakdown is 9% carbs, 76% fat, and 16% protein. This is a good source of protein (16% of your Daily Value).
- Makes
- 10 quarter-cup
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 300 degrees. Grease large baking sheet well. In a large bowl, dredge nuts into liquid egg, then place in single layer on baking sheet. Mix dry ingredients together, and sprinkle evenly over nuts. Place in oven for 30 minutes. Stir every 10 minutes, applying leftover dry mixture, if any. Watch closely in second half, as the time difference between candied and burnt is not very long.
Nutrition Facts
For 1 quarter-cup of candied walnuts (45g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 19g | 24% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 83mg | 4% |
| Carbs | 5g | 2% |
| Net carbs | 2g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 192mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 59% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 169mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 42IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
