Canned black beans
Low sodium, drained
5 cup of canned black beans (Low sodium, drained) contains 1183 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (140% of your Daily Value), fiber (320% of your Daily Value), and potassium (85% of your Daily Value).
Nutrition Facts
For 5 cup of canned black beans (1.3kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1183 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1794mg | 78% |
| Carbs | 215g | 78% |
| Net carbs | 125g | |
| Fiber | 90g | 320% |
| Sugar | 3g | |
| Protein | 78g | |
| Calcium | 455mg | 46% |
| Iron | 25mg | 309% |
| Potassium | 4004mg | 85% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 2mg | 277% |
| Fluoride | – | |
| Folate (B9) | 793μg | 198% |
| Lycopene | 0μg | |
| Magnesium | 455mg | 108% |
| Manganese | 3mg | 132% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 1404mg | 201% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 152% |
| Vitamin A IU | 52IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 30μg | 25% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 5g | |
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