4 can (13 oz) of canned milk (Evaporated, with added vitamin d and without added vitamin a) contains 1978 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (179% of your Daily Value), vitamin d (197% of your Daily Value), and potassium (95% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 can (13 oz)
- 1 can (13 oz)
- 2 can (13 oz)
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 4 can (13 oz) of canned milk (1.48kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1978 | |
| Fats | 112g | 143% |
| Saturated fats | 68g | 339% |
| Trans fats | – | |
| Cholesterol | 428mg | 143% |
| Sodium | 1565mg | 68% |
| Carbs | 148g | 54% |
| Net carbs | 148g | |
| Fiber | 0g | 0% |
| Sugar | 148g | |
| Protein | 101g | |
| Calcium | 3852mg | 385% |
| Iron | 3mg | 35% |
| Potassium | 4472mg | 95% |
| Vitamin D | 30μg | 197% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 177μg | |
| Caffeine | 0mg | |
| Choline | 469mg | 85% |
| Copper | 0.2mg | 26% |
| Fluoride | 125μg | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 354mg | 84% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 9mg | 188% |
| Phosphorus | 2996mg | 428% |
| Retinol | 945μg | |
| Riboflavin (B2) | 5mg | 359% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 3439IU | |
| Vitamin A | 959μg | 107% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 1166IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 30μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 148g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 68g | 339% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 2g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 10g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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