Creamed Peas with Bacon

1 serving of creamed peas with bacon contains 216 Calories The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (20% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook the bacon in a large skillet over medium-high heat until evenly browned, about 10 minutes. Remove, crumble, and set aside.
- Add the peas to the bacon grease in the skillet. Cook on low heat until warmed through.
- In a small bowl, whisk together the flour, salt, and pepper. Gradually add the evaporated milk, whisking until smooth.
- Pour the milk mixture into the peas and cook over medium heat until thickened.
- Stir in the crumbled bacon before serving.
Nutrition Facts
For 1 serving of creamed peas with bacon (179g)
Nutrient | Value | %DV |
---|---|---|
Calories | 216 | |
Fats | 9g | 11% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 21mg | 7% |
Sodium | 294mg | 13% |
Carbs | 24g | 9% |
Net carbs | 18g | |
Fiber | 5g | 19% |
Sugar | 11g | |
Protein | 11g | |
Calcium | 147mg | 15% |
Iron | 2mg | 26% |
Potassium | 347mg | 7% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 1442μg | |
Caffeine | 0mg | |
Choline | 52mg | 9% |
Copper | 0.1mg | 16% |
Fluoride | 4μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0μg | |
Magnesium | 44mg | 10% |
Manganese | 0.4mg | 18% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 211mg | 30% |
Retinol | 31μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 2525IU | |
Vitamin A | 152μg | 17% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 38IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 33μg | 27% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 11g | |
Sucrose | 6g | |
Glucose | 0.1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |