Creamed Peas with Bacon

Creamed Peas with Bacon
Fat 36%Carbs 44%Protein 20%
Percent Calories

1 serving of creamed peas with bacon contains 216 Calories The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (20% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

  • Bacon

    Raw, cured pork

    4 strip or 48g

  • Peas

    Green, frozen, unprepared

    3 ½ cup or 469g

  • Wheat flour

    White, all-purpose, enriched, unbleached

    2 tbsp or 16g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Canned milk

    Evaporated, with added vitamin d and without added vitamin a

    ½ can (13 oz) or 185g

Directions

  1. Cook the bacon in a large skillet over medium-high heat until evenly browned, about 10 minutes. Remove, crumble, and set aside.
  2. Add the peas to the bacon grease in the skillet. Cook on low heat until warmed through.
  3. In a small bowl, whisk together the flour, salt, and pepper. Gradually add the evaporated milk, whisking until smooth.
  4. Pour the milk mixture into the peas and cook over medium heat until thickened.
  5. Stir in the crumbled bacon before serving.

Nutrition Facts

For 1 serving of creamed peas with bacon (179g)

NutrientValue%DV
Calories216
Fats9g 11%
Saturated fats4g 19%
Trans fats0g
Cholesterol21mg 7%
Sodium294mg 13%
Carbs24g 9%
Net carbs18g
Fiber5g 19%
Sugar11g
Protein11g
Calcium147mg 15%
Iron2mg 26%
Potassium347mg 7%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene1442μg
Caffeine0mg
Choline52mg 9%
Copper0.1mg 16%
Fluoride4μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium44mg 10%
Manganese0.4mg 18%
Niacin3mg 18%
Pantothenic acid1mg 20%
Phosphorus211mg 30%
Retinol31μg
Riboflavin (B2)0.3mg 23%
Selenium7μg 13%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU2525IU
Vitamin A152μg 17%
Vitamin B120.1μg 5%
Vitamin B60.1mg 11%
Vitamin C22mg 24%
Vitamin D IU38IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K33μg 27%
Zinc2mg 14%
Sugars
Sugar11g
Sucrose6g
Glucose0.1g
Fructose0.3g
Lactose0g
Maltose0.1g
Galactose0g
Starch5g
Fats
Saturated fats4g 19%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g