Canned milk
Evaporated, nonfat, with added vitamin a and vitamin d
12 fl oz of canned milk (Evaporated, nonfat, with added vitamin a and vitamin d) contains 299 Calories. The macronutrient breakdown is 59% carbs, 2% fat, and 39% protein. This is a good source of protein (52% of your Daily Value), vitamin d (51% of your Daily Value), and potassium (27% of your Daily Value).
Nutrition Facts
For 12 fl oz of canned milk (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 1g | 1% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 15mg | 5% |
| Sodium | 440mg | 19% |
| Carbs | 43g | 16% |
| Net carbs | 43g | |
| Fiber | 0g | 0% |
| Sugar | 43g | |
| Protein | 29g | |
| Calcium | 1110mg | 111% |
| Iron | 1mg | 14% |
| Potassium | 1271mg | 27% |
| Vitamin D | 8μg | 51% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 18% |
| Copper | 0.1mg | 7% |
| Fluoride | 33μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 746mg | 107% |
| Retinol | 452μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1508IU | |
| Vitamin A | 452μg | 50% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 302IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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