Creamed Peas with Bacon

Creamed Peas with Bacon
Fat 34%Carbs 45%Protein 21%
Percent Calories

1 serving of creamed peas with bacon contains 229 Calories. The macronutrient breakdown is 45% carbs, 34% fat, and 21% protein. This is a good source of protein (22% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

  • Bacon

    Raw, cured pork

    4 strip or 48g

  • Peas

    Green, frozen, unprepared

    4 cup or 536g

  • Wheat flour

    White, all-purpose, enriched, unbleached

    2 tbsp or 16g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Canned milk

    Evaporated, with added vitamin d and without added vitamin a

    ½ can (13 oz) or 185g

Directions

  1. Cook the bacon in a large skillet over medium-high heat until evenly browned, about 10 minutes. Remove from the skillet, crumble, and set aside.
  2. Add the peas to the bacon grease in the skillet. Cook on low heat until warmed through.
  3. In a small bowl, whisk together the flour, salt, and pepper. Gradually add the evaporated milk, whisking until smooth.
  4. Pour the milk mixture into the peas and cook over medium heat until thickened.
  5. Stir in the crumbled bacon before serving.

Nutrition Facts

For 1 serving of creamed peas with bacon (196g)

NutrientValue%DV
Calories229
Fats9g 11%
Saturated fats4g 19%
Trans fats0g
Cholesterol21mg 7%
Sodium312mg 14%
Carbs26g 9%
Net carbs20g
Fiber6g 22%
Sugar11g
Protein12g
Calcium151mg 15%
Iron2mg 30%
Potassium373mg 8%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene1647μg
Caffeine0mg
Choline57mg 10%
Copper0.2mg 17%
Fluoride4μg
Folate (B9)82μg 20%
Lycopene0μg
Magnesium48mg 11%
Manganese0.5mg 20%
Niacin3mg 20%
Pantothenic acid1mg 22%
Phosphorus225mg 32%
Retinol31μg
Riboflavin (B2)0.3mg 23%
Selenium7μg 13%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU2870IU
Vitamin A169μg 19%
Vitamin B120.1μg 6%
Vitamin B60.2mg 14%
Vitamin C25mg 28%
Vitamin D IU38IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.1mg 1%
Vitamin K38μg 31%
Zinc2mg 15%
Sugars
Sugar11g
Sucrose6g
Glucose0.1g
Fructose0.3g
Lactose0g
Maltose0.1g
Galactose0g
Starch6g
Fats
Saturated fats4g 19%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g