Canned turkey
Meat only, with broth
5 ½ cup, drained of canned turkey (Meat only, with broth) contains 1255 Calories. The macronutrient breakdown is 4% carbs, 38% fat, and 58% protein. This is a good source of protein (314% of your Daily Value), potassium (35% of your Daily Value), and vitamin b6 (188% of your Daily Value).
Nutrition Facts
For 5 ½ cup, drained of canned turkey (743g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1255 | |
| Fats | 51g | 65% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | 490mg | 163% |
| Sodium | 3846mg | 167% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 176g | |
| Calcium | 89mg | 9% |
| Iron | 14mg | 173% |
| Potassium | 1663mg | 35% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 549mg | 100% |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 149mg | 35% |
| Manganese | 0.1mg | 5% |
| Niacin | 49mg | 307% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 1203mg | 172% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 192μg | 350% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 5μg | 4% |
| Zinc | 18mg | 160% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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