3 serving of canned vegetable soup with tofu contains 833 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (91% of your Daily Value), potassium (49% of your Daily Value), and calcium (104% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Prepare the soup according to the instructions on the can.
- Drain and cut the tofu into 1/2 inch cubes and add to the soup. Bring to a boil.
- Serve garnished with fresh chopped parsley.
Nutrition Facts
For 3 serving of canned vegetable soup with tofu (1.34kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 833 | |
| Fats | 32g | 41% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4677mg | 203% |
| Carbs | 96g | 35% |
| Net carbs | 87g | |
| Fiber | 9g | 33% |
| Sugar | 31g | |
| Protein | 51g | |
| Calcium | 1038mg | 104% |
| Iron | 16mg | 203% |
| Potassium | 2284mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3665μg | |
| Beta carotene | 14562μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 2mg | 209% |
| Fluoride | 0μg | |
| Folate (B9) | 196μg | 49% |
| Lycopene | 17254μg | |
| Magnesium | 222mg | 53% |
| Manganese | 6mg | 263% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 778mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 27328IU | |
| Vitamin A | 1365μg | 152% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 71% |
| Vitamin K | 422μg | 351% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 0.3g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |